My process today is a bit ….. well …… I don’t know. Bear with me. I had a hair appointment today. I’m grateful for my Lindsey…she’s walked with me through my hair growing back
The hot pink of October, despite its well-meaning intentions, doesn’t tell the real story…so my body will: My body has been sluggish all day—The ratcheting of my pained joints. The heaviness of cancer-confused-now-menopausal pounds
A Breast Cancer Survivor’s Perspective on Breast Cancer Month Oh October. You are a most difficult month as you hold some of my most difficult memories. And if that weren’t enough, around every corner
“Courage, dear heart.”C.S. Lewis The root of the word courage is ‘cor’ – the Latin word for heart. Did you know that? Today, I am just sitting with that….that simply minding my heart is
Have you ever said a word (or a phrase) and then stopped for a moment and examined said word (or phrase) thoroughly? The word nerd in me does this often…what is *actually* being said?
It’s a tough anniversary day as this was the day my port was placed…a much more difficult step then I’d expected. A step heavy on my heart yet three years later. It was impossible
UGH. I’ve felt totally off all day. A L L DAY. My body hurts. My stomach is upset. My mind is restless. My heart is agitated. My whole being, edgy. I’M SO BLAHHHHHHHHHHH. I
I’m sitting on a porch swing in the Colorado mountains, coffee close by, a fall chill in the air, the breeze gently quaking the aspens. It’s lovely here. And it’s quiet; my mind dreaming
So how about today? Have you practiced any pauses? I have a theory (also hear: opinion) that I’m gonna throw out there. Those who struggle the most with the pause, aka “slow down,” are
Did you s l o w d o w n at all today? Or did you keep moving f-a-s-t- – -> from one thing to another? If you did slow down and stop, what part(s) of your day did you intentionally choose to?