For this week’s edition of ‘noticing’ – Quiet the noise. Stop the zoom. Rest the juggle. Notice. Sense. Listen.What word comes to your mind?Now – get into that word to seek what it is offering. (Often the depth and significance
The Music and The Zoom Sometimes the best self-care is to drive around with the music up so loud your muscles can feel it and your brain can’t think in a straight line. Amiright?!
The rhetoric. Oof. It’s rough out there. (I’m talking specifically about the life issue, this Roe v Wade leak, this current divisive, politically-charged, but very human experience.) It’s heavy. As it should be. It’s
I mentioned last week that I was going to bring emotional intelligence and emotional adaptability right into real life with some applications as I’ve learned through my story. A Story Before my diagnosis, I
I invite you to picture two things: The Color Spectrum Emotional intelligence is like the color spectrum. There are the primary colors and then countless color variations that create depth and dimension and meaning;
Emotional intelligence has a lot to do with the conversations we have on the inside, those dialogues that no one hears but are profoundly loud. Our head, our heart, our gut, our soul. Our
Part 2 of 2 of “The Overwhelm” Welp. That occasion is today…I’m smack-dab in overwhelming overwhelm. The headspace I’ve been in this week has been ROUGH. I truly feel like I’m living in the
Part 1 of 2 of “The Overwhelm” So, I have this trick, this coping skill, that has been very impactful in helping clients when the overwhelm overwhelms. And on occasion I’ve used it myself.
As promised from last week’s post, here is a story to bring this excuses/explanations subject across the finish line. Several years ago, I found myself very unhappy with my job. I wasn’t unhappy with
Getting Back On Topic Okay, so getting back to our topic from a couple of weeks ago, let’s consider what determines each the excuse and the explanation. I think it’s one thing to understand