For this week’s edition of ‘noticing’ – Quiet the noise. Stop the zoom. Rest the juggle. Notice. Sense. Listen.What word comes to your mind?Now – get into that word to seek what it is offering. (Often the depth and significance
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The Music and The Zoom Sometimes the best self-care is to drive around with the music up so loud your muscles can feel it and your brain can’t think in a straight line. Amiright?!
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The rhetoric. Oof. It’s rough out there. (I’m talking specifically about the life issue, this Roe v Wade leak, this current divisive, politically-charged, but very human experience.) It’s heavy. As it should be. It’s
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I mentioned last week that I was going to bring emotional intelligence and emotional adaptability right into real life with some applications as I’ve learned through my story. A Story Before my diagnosis, I
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I invite you to picture two things: The Color Spectrum Emotional intelligence is like the color spectrum. There are the primary colors and then countless color variations that create depth and dimension and meaning;
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Emotional intelligence has a lot to do with the conversations we have on the inside, those dialogues that no one hears but are profoundly loud. Our head, our heart, our gut, our soul. Our
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Part 2 of 2 of “The Overwhelm” Welp. That occasion is today…I’m smack-dab in overwhelming overwhelm. The headspace I’ve been in this week has been ROUGH. I truly feel like I’m living in the
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Part 1 of 2 of “The Overwhelm” So, I have this trick, this coping skill, that has been very impactful in helping clients when the overwhelm overwhelms. And on occasion I’ve used it myself.
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As promised from last week’s post, here is a story to bring this excuses/explanations subject across the finish line. Several years ago, I found myself very unhappy with my job. I wasn’t unhappy with
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Getting Back On Topic Okay, so getting back to our topic from a couple of weeks ago, let’s consider what determines each the excuse and the explanation. I think it’s one thing to understand