I’m having a bad day, friends. My body is in meltdown mode, sensory issues through the roof. I want to scream, rip my hair out, tear my skin off, flail about and lose all
For this week’s edition of ‘noticing’ – Quiet the noise. Stop the zoom. Rest the juggle. Notice. Sense. Listen.What word comes to your mind?Now – get into that word to seek what it is offering. (Often the depth and significance
The Music and The Zoom Sometimes the best self-care is to drive around with the music up so loud your muscles can feel it and your brain can’t think in a straight line. Amiright?!
The rhetoric. Oof. It’s rough out there. (I’m talking specifically about the life issue, this Roe v Wade leak, this current divisive, politically-charged, but very human experience.) It’s heavy. As it should be. It’s