I mentioned last week that I was going to bring emotional intelligence and emotional adaptability right into real life with some applications as I’ve learned through my story. A Story Before my diagnosis, I
I invite you to picture two things: The Color Spectrum Emotional intelligence is like the color spectrum. There are the primary colors and then countless color variations that create depth and dimension and meaning;
Emotional intelligence has a lot to do with the conversations we have on the inside, those dialogues that no one hears but are profoundly loud. Our head, our heart, our gut, our soul. Our
Part 2 of 2 of “The Overwhelm” Welp. That occasion is today…I’m smack-dab in overwhelming overwhelm. The headspace I’ve been in this week has been ROUGH. I truly feel like I’m living in the
Part 1 of 2 of “The Overwhelm” So, I have this trick, this coping skill, that has been very impactful in helping clients when the overwhelm overwhelms. And on occasion I’ve used it myself.